Dry January is a popular tradition among some drinkers, and its health benefits are numerous and unsurprising. Few drinkers are unaware that alcohol is “bad for you”. It’s widely publicized that the substance interferes with sleep, causes weight gain, has carcinogenic properties, and carries a risk of dependency for some who partake. Enter Dry January: a self-imposed challenge to not...[ read more ]
Self-efficacy is a concept in psychology defined as the belief that one is able to make the changes necessary to be successful in producing certain desired results. It’s a representation of confidence in one’s ability to move toward one’s goals and create positive change. It also reflects a positive relationship with self, and knowledge that you are someone that you...[ read more ]
Trauma is deeply personal, and healing from traumatic experiences is a transformative journey that can significantly improve mental well-being. One of the most effective approaches to healing trauma is eye movement desensitization and reprocessing (EMDR) therapy. This technique can help you address trauma and find relief from its debilitating effects so you can live a healthier, more fulfilling life. Resouling...[ read more ]
Understanding relationship dynamics in depth can lead to incredible personal growth and deeper connections with your loved ones. Attachment theory is a powerful framework that can provide this insight—understanding attachment styles can teach you more about others and help you heal and enhance your relationships. What Is Attachment Theory? Developed by psychologist John Bowlby, attachment theory posits that our bonds...[ read more ]
Self-confidence is the cornerstone of personal growth and success, yet many men struggle to cultivate and maintain it. If you’re finding it hard to feel self-assured, keep reading to discover our top strategies to help build and sustain self-confidence. Set Achievable Goals You’ll want to start by setting small, achievable goals that align with your values and aspirations. Celebrate each...[ read more ]
Part 2: Strategies for Effective Self-Coaching Continuing the journey of self-coaching, let's delve into practical strategies. Set Realistic Goals: Just like a sports team sets achievable goals for each game, establish realistic objectives for yourself. Break them down into smaller tasks and celebrate incremental victories. Learn from Setbacks: Philadelphia Eagles quarterback Jalen Hurts once remarked, "Adversity introduces a man to himself." View...[ read more ]
In the journey toward personal and professional success, mindset plays a pivotal role. A growth mindset, characterized by the belief that abilities and intelligence can be developed through dedication and effort, empowers men to thrive in all aspects of their lives. Keep reading to find out how you can harness the proper mindset to facilitate progress and prosperity. Cultivating Resilience...[ read more ]
Part 1: The Inner Coach - Nurturing Your Mental Health As a licensed mental health counselor, I frequently witness the transformative power for my clients of "self-coaching" for one's mental health. In the world of sports, coaches play a pivotal role in shaping athletes' performances and mental stamina. Similarly, you have the capacity to be your own inspiring coach, guiding yourself...[ read more ]
At Resouling Therapy, we recognize the profound impact that a healthy or diminished sense of self-worth can have on various aspects of men's lives, and we’re here to help you better understand the impact that self-esteem can have on yours. Navigating Mental Health Challenges Low self-esteem often contributes to mental health struggles such as anxiety and depression. Men may internalize...[ read more ]
As a mental health therapist dedicated to supporting individuals in their journey towards mental well-being, I often find that professional men face unique challenges- one of which is the relentlessness of their inner critic. Men can be reluctant to quiet their inner critic as they see it as a force for their success. This internal voice though, often fueled by...[ read more ]