Redirect. Revitalize. Reawaken.
Are you feeling disconnected from who you are or who you want to become? Maybe you’re a young woman trying to heal from a toxic relationship, learning to trust yourself again, or figuring out how to move forward without getting stuck in self-doubt. I help clients like you rebuild self-worth, set healthy boundaries, and reconnect with your inner strength.
I specialize in working with young adult women, teens, and men who are navigating relationship trauma, anxiety, or a general feeling of being emotionally overwhelmed. If you’re searching phrases like “How do I stop second-guessing myself?” or “Why do I keep repeating the same patterns?”—you’re not alone, and therapy can help.
My approach is strengths-based, emotion-focused, and grounded in real-life coping skills that help you handle tough emotions without avoiding them. I bring insight from my background in schools, where I offered emotional support and developed individualized plans for students—experience that sharpened my ability to see the whole person and help them grow in both structured and flexible ways.
Clients often tell me I help them feel safe, seen, and emotionally grounded. I bring warmth, practical insight, and clinical training to support your growth at your own pace—whether you’re working through codependency, low self-esteem, anxious attachment, or simply trying to find your voice again.