Rekindle. Refocus. Resurge.
Are you someone who often feels anxious, overwhelmed, or unsure of who you’re supposed to be? Maybe you’re the one everyone counts on—the “nice guy” or the “put-together” woman—but inside, you’re stuck in self-doubt, overthinking, or feeling lost about your purpose, relationships, or identity.
I help young adults work through self-doubt, people-pleasing, and the pressure to have it all figured out. If you’re wondering, “Why do I feel this anxious?” or “Why do I keep attracting the same kind of relationships?”—therapy can help you gain clarity and confidence.
My approach combines Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and a warm, present-focused style to help you shift patterns and show up more authentically. Before becoming a therapist, I worked as a paraeducator, and I bring that same grounded, supportive presence into each session. I’m also a musician, and my style tends to be calm, creative, and steady—meeting you where you are and helping you move toward growth at a sustainable pace.
I commend you on taking this next step to know yourself better. While this work can be difficult, I believe it can be very exciting. Whether you’re dealing with relationship struggles, perfectionism, or uncertainty about your path, I offer practical therapy that gives you insight and tools that actually help.