Virtual CBT Therapy in New York, Pennsylvania and Florida
Are you caught in frustrating patterns-overthinking, shutting down, or reacting in ways you don’t fully understand?
Cognitive Behavioral Therapy (CBT) is a therapeutic modality grounded in evidence-based techniques, It’s a practical and goal-oriented method that may be just what you’ve been looking for. From addressing relationship issues to managing workplace stress, CBT empowers individuals to build resilience and foster positive change.
Cognitive Behavioral Therapy (CBT) helps you recognize unhelpful thought patterns-like catastrophizing, self-criticism, or rigid “should” statements-and gives you tools to shift them. Instead of getting stuck in old mental loops, CBT guides you to notice those patterns, reflect on them, and respond differently. It’s not about positive thinking or pushing past your feelings, but about gaining clarity so your emotions don’t drive your decisions in ways that leave you stuck, anxious, or disconnected.
At Resouling Therapy, we offer CBT grounded in emotional and somatic awareness. We don’t just help you shift your thoughts-we help you connect with what’s going on underneath.
Our Approach
We take a holistic approach to CBT that includes:
- Cognitive tools to challenge self-defeating beliefs
- Somatic awareness to regulate emotions through the body
- Schema Therapy to explore deeper emotional “blueprints” in how you view yourself
- A focus on curiosity and compassion, not just symptom control
Whether you’ve tried therapy before or are just getting started, we meet you where you are-with insight, warmth, and structure.
Start with a Free Consult
We offer online CBT therapy for adults in New York, Pennsylvania and Florida who want practical support and emotional depth.
Schedule your free 15-minute consultation to get started.