Inner Coach

Part 1: The Inner Coach – Nurturing Your Mental Health

As a licensed mental health counselor, I frequently witness the transformative power for my clients of “self-coaching” for one’s mental health. In the world of sports, coaches play a pivotal role in shaping athletes’ performances and mental stamina. Similarly, you have the capacity to be your own inspiring coach, guiding yourself toward improved mental and emotional well-being.

Drawing inspiration from the wisdom of soccer coach, Flynn, who once stated, “A good coach can change a game; a great coach can change a life.” Apply this mindset to your own inner dialogue. You can change your life!

Instead of being harsh on yourself, cultivate a coaching approach that draws upon recognizing your strengths, a strong belief in yourself, and knowledge mistakes are great learning experiences. Your inner coach should be a source of motivation and inspiration, fostering growth rather than criticism.

As men, we often prioritize successful performances-whether in the gym, the professional world, or in relationships- neglecting the importance of being our own coach for mental health. Just as your favorite sports team meticulously strategizes plays and analyzes their performance, to lean on their strengths and skills, we too can adopt a similar mindset towards our mental health. Much like a coach, we can learn to recognize when adjustments are needed, when time-outs are necessary, and when reminding yourself of all who you are is of utmost importance.

Just as a football coach guides players through tough matches, we can develop resilience and self-compassion, acknowledging that setbacks are part of the game of life. By embracing this coaching mentality, we can navigate life’s hurdles with the same determination and resilience as our favorite athletes.

In embracing the role as your inner coach, remember that the game you’re changing is your own life. Your whole life. Be the great coach who positively transforms not only your mental health and emotional health but your entire outlook on life.

Speak Your Mind


Virtual Therapy Across New York, Pennsylvania & Florida
(484) 237-1915

Got Questions?
Send a Message!