How To Silence Your Inner Critic
Whether we are anxious, depressed, a perfectionist, or fortunately not, we all have an inner critic residing within us. For some, our inner critic talks all the time and so loud that other thoughts can’t be heard or considered. Here’s three strategies on how to silence your inner critic. 1) Remove the word “should” your inner critic tells you A...
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5 Tips To Remember When Getting Started With Therapy
When looking for a therapist in NYC there are several things that can be helpful to remember. 1) Every Great Therapist Isn’t A Great Therapist For Everyone There’s a lot of therapists (I’m including counselors, social workers, and psychologists in this category) out there- especially is vast urban places like New York City. But they are not all a great...
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