Refocus. Revitalize.
Are you looking for a space and guidance to better understand yourself, emotions, and relationships? Or navigate a new season of life? Are you running on empty and looking for relief from stress? Therapy offers a safe and supportive place to breathe and flourish.
I work with adults across all life stages who are seeking greater emotional well-being, personal empowerment, and clarity around identity, purpose, and relationships. Therapy provides an opportunity to connect with the deeper parts of yourself—your fears, past experiences, strengths, and goals—in a way that feels safe, intentional, and tailored to you. My approach offers support and thoughtful, practical feedback to build resilience- moving forward with greater confidence and self-trust.
My approach to therapy is client-centered. I’m rooting for your success! I view therapy as a partnership where your voice, values, and goals guide our work. Together, we may explore emotional patterns, assess behavioral choices, and reflect on how our views of ourselves shape present challenges. I believe meaningful growth requires curiosity, honesty, and intentionality to explore parts of ourselves that may feel unfamiliar or uncomfortable.
I draw on clinical training tied to well-researched treatment modalities to support clients to navigate change and pursue a more grounded sense of emotional health. Therapy with me comes with positivity and energy- focused on helping you develop a stronger sense of agency and independence, while also cultivating healthier relationships and emotional balance.
Above all, I value authenticity, respect, and compassion in the therapeutic relationship. We will move at a pace that is supportive and intentional, staying attentive to what feels most meaningful for you. Whether you are seeking clarity, healing, or personal growth, I would be honored to walk alongside you in this process.