Reconnect. Reimagine. Reignite.
Are you a man asking yourself:
“Why do I feel emotionally unavailable?”
“What does ‘man up’ actually mean?”
“How do I stop judging myself so much?”
If so, you’re not alone—and you’re not broken. Many high-achieving men silently struggle with imposter syndrome, burnout, and the pressure to always “have it together.” I offer therapy for men who are ready to stop judging themselves so harshly and start building a healthier relationship with their emotions, thoughts, and sense of purpose.
Whether you’re navigating career stress, relationship struggles, or high-functioning anxiety, I help men develop the emotional intelligence and regulation skills needed to feel more grounded and alive. You may not be used to talking about feelings, or maybe you’re skeptical of what therapy can really do—but if you’re feeling stuck, numb, or unsure how to be fully yourself, I can help.
I use evidence-based therapy that’s creative, practical and strengths-focused. My work is grounded in emotion-focused therapy, inner critic work, and tools that help men move from self-doubt and disconnection to confidence and clarity. I specialize in working with men who struggle to name their emotions or fear being overwhelmed by them.
I’m also doing my own internal work. I know what it’s like to sit in your seat, and I deeply respect the courage it takes to be here. You don’t need to figure everything out alone. This kind of therapy for men is not about fixing you—it’s about helping you reclaim agency, regulate your emotions, and rebuild trust in yourself.
Let’s talk about how a few small shifts can create meaningful change in your day-to-day life. I offer online therapy for men across New York, Pennsylvania, and Florida.