Rediscover. Reintegrate.
As your therapist, I’ll work to help you align with your values and utilize your strengths to find meaningful, lasting change. The first 18 years of life I lived in Maryland, then went to college in Ohio, and afterwards I went to pursue my dreams in NYC. I’m an accumulation of Mid-Atlantic, Midwestern, and Big City cultures- forming who I am and how I see the world. With my previous lives as a performer, a writer, and E.M.T., I understand the hard work to discover what stands in our way for a life aligned with our personal values and authentic self.
My approach to therapy is grounded in the understanding that our personal and interpersonal challenges may have roots in our earlier life experiences. By exploring patterns, we can understand how your past influences your present- even when we’re not aware of it. I fully align with the values of Diversity, Equity and Inclusion both in and out of the therapy room. Your identity is a vital and valuable part of who you are. We’ll work together to explore and discover these aspects of yourself in a supportive, collaborative environment.