Join a Therapy Group and Grow in Connection, Insight, and Confidence
At Resouling Therapy, we offer support groups and personal growth groups for adults who want more than just individual therapy. These groups are designed for individuals seeking emotional resilience, healthier relationships, and a deeper understanding of themselves. Whether you’re navigating anxiety, burnout, major life transitions, or a desire for more authentic connection, our small therapy groups provide a confidential space to be seen, supported, and challenged. Led by a trained therapist, each group helps you build insight, emotional intelligence, and relational strength-all within a supportive community of other individuals who are showing up to do the hard work too.
“If you can do it in group, you can do it in life.”
Dr. Ormont, father of American group psychotherapy
Emotional Agility: Moving Through Life with Strength and Emotional Adaptability
This co-ed group will start this September. Based on Dr. Susan David’s groundbreaking book Emotional Agility, this group helps individuals slow down, pay attention to what’s happening beneath the surface, and respond to life with greater clarity and intention. Learn how to relate to your thoughts and emotions in a healthier way-not by avoiding them or getting stuck in them, but by using them as signals for growth. This group is for those who want to stop running on autopilot, develop emotional honesty, and lead with both strength and presence in their relationships, work, and inner life.
Members must live anywhere in New York or Pennsylvania.
Cost per session is $50 and will meet for 10 times reviewing a chapter per meeting.
Groups for Men
Men’s group is starting soon this September. The group will meet virtually twice a month. Each session will last 75 minutes. Group size is no bigger than 7 participants. Group is for men in their 20s and 30s who would like to grow in understanding their own emotions and the impact they have on ourselves, relationships, and work. Email for inquiry. An interview with Mike will take place prior to group membership.
Members must live anywhere in New York, Pennsylvania, or Florida..
Cost per session is $50 and will meet for 10 times.
Groups for Women
Women’s group will start in January. The group will meet virtually twice a month. Each session will last 75 minutes. Group size is no bigger than 7 participants. Women in their 20s and 30s who would like to grow in developing boundaries and perspectives that will help them balance the many demands in their professional and personal lives. Email for inquiry. An interview with a therapist will take place prior to group membership.
Members must live anywhere in New York or Pennsylvania.
Cost per session is $50 and will meet for 10 times.
Groups for Artists
This group starting in January is for those in the Arts. We will meet virtually twice a month. Each session will last 75 minutes. Group size is no bigger than 6 participants. Whether you’re a fashion designer, actor, musician, writer, designer, this group is for you. You face unique, ongoing challenges in your field that cause one to often doubt “I’m good enough”. This group allows you to process with others who get it and provides a place to help regain “perspective” to be able to thrive in your industry. Email for inquiry. An interview with a therapist will take place prior to group membership.
Members must live anywhere in New York or Pennsylvania.
Cost per session is $50 and will meet for 8 times.